The notion that abdominal obesity is the most dangerous kind isn't new. Back in the 1940s, the French physician Jean Vague observed that some obese patients had normal blood chemistry, while some moderately overweight patients showed serious abnormalities that predisposed them to heart disease or diabetes. Almost always, the latter patients carried their fat around their middles. And, almost always, they were men.
Still, the Military Diet isn’t associated with the military at all. It also doesn’t follow the principles used in the actual military. In fact, as one review published in the journal Philosophical Transactions of the Royal Society B: Biological Sciences that examined of nutrition in the military stated, “Nutrition and the military are fundamentally entwined.” (1) Historically, a lack of a balanced diet has led to poor military performance.
During each of those scheduled three days, the military diet food plan is strict, and you’ll consume about 1,000-1,400 calories. Our calculations put most days around 1,150 calories. The four following days, you should aim to keep your calorie intake below 1,500 calories. For reference, the United States governments' Center for Nutrition Policy and Promotion says that moderately active adult males need about 2,200-2,800 calories a day, and moderately active adult females need about 1,800-2,000 calories a day.
Diarrhea can also be due to a lack of fiber in the diet, says Kizer, which can happen when someone cuts way back on carbs (like whole-grain bread and pasta) and doesn’t supplement with other fiber-rich foods, like vegetables. It can also be caused by an intolerance to dairy or artificial sweeteners—things you might be eating more of since switching to a high-fat, low-carb lifestyle.
Overall, the military diet is a pretty low-calorie plan, considering dieters are encouraged to consume approximately 1,400 calories on day one, 1,200 calories on day two, and roughly 1,100 calories on day three, explains JJ Virgin, a board-certified nutrition specialist. (Here's what you need really to know about counting calories.) The foods on the plan are supposedly "chemically compatible," she says, and are said to work together in order to promote fast weight loss. When you are on the diet you are supposed to follow it for three days in one week, she adds.
The Military Diet is what we in the fitness world call a “crash diet.” Crash diets are designed for quick weight loss in a short amount of time. These diets – and I can included “cleanses” here – prey on people’s desperation to “get fit quick.” They know that if you follow a short term diet, lose a bunch of water weight, and see a lower number on the scale – you’re convinced it worked and then you can go back to how you were eating before.
Cabbage is rich in antioxidants and vitamin C but extremely low in calories (just 22 per cup), so you can fill your plate with the leafy green guilt-free. And while you're probably familiar with the infamous Cabbage Soup Diet, there are plenty of alternate ways to eat this veggie that won't leave you feeling hungry. It's delicious in a variety of slaws or salads, and makes a crunchy garnish atop tacos or burgers.
Swanson, a professor of neurology who has researched the impacts of ketogenic diets on inflammation in the brain, got curious about the ketogenic diet when trying to treat the inflammation that persists for days after a person suffers a stroke. When he tried inducing a ketogenic state in mice with stroke injuries, he said, “I was overwhelmed by the effect.” Blocking glucose metabolism worked to suppress inflammatory genes, which in turn helped stroke healing.
I am gluten intolerant so couldn’t do this diet, as I couldn’t see any gluten free alternatives on the lists. I’m sure there are some, so I’d be interested to find out? Other than that… the diet isn’t something I would think of doing as a long term solution to losing weight. Once you finish the diet, then what? Of course you are going to go back to eating some what normally and then regain? Or that’s what I would imagine. I do like that this article seems to be unbiased and more of an informative piece, meaning you can make up your own mind rather than being ‘sold’ something. I guess if there was a special event you needed to lose a few pounds for it may be good, not sure that I would try it myself though.
Being seriously committed to this type of eating, I've found it helpful to have a ketone blood tester to check on where I'm at, at different points. The breath and urine testers are a waste of money if you want accurate testing. The tester I found, and believe is the most accurate and least expensive is called Keto Mojo. It tests both ketones and glucose and if you purchase it from them, you're guaranteed to be able to purchase ketone test strips for only .99 cents, instead of the $2.00 to $7.00 each, as I've seen them listed for on the internet.